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Stay safe in the sun!
 

Sunburn increases your risk of skin cancer. Sunburn does not just happen on holiday. You can burn in the UK, even when it's cloudy. 

There's no safe or healthy way to get a tan. A tan does not protect your skin from the sun's harmful effects.

Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight..

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Sun safety tips

Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October.

Make sure you:

  • spend time in the shade between 11am and 3pm

  • never burn

  • cover up with suitable clothing and sunglasses

  • take extra care with children

  • use at least factor 30 sunscreen

What are your companies First Aid Requirements?

The Health & Safety executive website has all the information you need for you as an employer or and employee

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Learn the steps of CPR

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RevivR is the 15-minute mobile training that shows you when and how to do CPR to save someone’s life. All you need to practise is a cushion.

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RevivR

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© 2025 Walking Contradiction

First Training Unit 3 Saltash Business Park Forge Lane Saltash Cornwall PL12 6LX

Tel: +447737347068

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