If you see someone has collapsed, their heart may have suddenly stopped beating, and their breathing may be abnormal or has stopped. You need to act fast so they can have the best chance of survival. Without quick action, the person will die. Download resus.org's 'How to do CPR' flier, which shows the simple steps you need to take to perform CPR. Perfect for printing and sharing with friends, family and your wider community

Every year, cardiovascular disease claims around 200,000 lives in the UK. Many of those deaths occur before an ambulance arrives — and that’s where a bystander with the right training can make all the difference. When a defibrillator is used promptly by a bystander, survival rates increase dramatically. Yet for many people, the thought of using one feels daunting. This course changes that. ​ In a single practical day, you’ll learn how to use an Automated External Defibrillato

​In an emergency, you should call 999 and give the call handler the what3words address for where help is needed (you will need phone signal to do this – the what3words app cannot pass location information directly to the emergency services).

The Health & Safety Executive website has all the information you need whether you're an employer requiring multiple staff members trained in various roles or an employee needing a single course.

Sunburn increases your risk of skin cancer. Sunburn does not just happen on holiday. You can burn in the UK, even when it's cloudy.  There's no safe or healthy way to get a tan. A tan does not protect your skin from the sun's harmful effects. Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight.​ ​ Sun Safety Tips Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to Octo